The society in which we live is incredibly competitive, and for many people, their sense of self-worth depends on recognition of their performance in the workplace. While corporate plaques and awards from bosses and other superiors are nice gestures, it can be dangerous to place too much importance on these things. If you do not cultivate a good sense of self-worth on your own, you will become depressed and frustrated if you do not receive the desired praise and recognition from outside sources. Here are some tips for maintaining a healthy perspective and finding happiness in other areas of life besides your job.
Use A Journal To Keep Track Of Your Daily Thoughts
Writing in a journal is a wonderful way to take stock and keep track of the events and emotions in your life. Journaling can help you to learn about the kinds of things that bother you, the patterns that arise in your emotions, and the things that you place in the highest importance. When you have a written record of these things, you can learn how to recognize what makes you happiest and what stresses you out the most. This can help you to make decisions regarding work and other areas of your life.
Take Opportunities to Appreciate Nature
Standing in a forest or next to a lake can make you feel very small, and this can be helpful in gaining perspective. Even if you have not received the recognition you are seeking at work, being in the natural world will remind you that your job is just a tiny corner of a vast universe, and not the all-encompassing world that it can come to seem like on a daily basis.
Focus on Your Family and Friends
Even when you feel unappreciated at work, there are other places you can seek and receive recognition. Your friends and family members usually know you in a way that your superiors at work do not. They are able to recognize talents and characteristics that may be overlooked in the workplace, and they can help you to recognize those things about yourself as well. They can also help you to decide if you are happy in your current job or field, or if you want to make changes.
Maintain Physical Wellness
When you feel good physically, you feel more powerful in every aspect of your life, and this can definitely boost your self-esteem. On the other hand, a lack of exercise and a poor diet can contribute to depression and a poor self-image. Make sure you get enough rest and exercise, and eat the proper nutrients, so that you will be prepared mentally and physically to face challenges that come your way.
Corporate plaques and awards in the workplace may be nice, and they may help to boost your self image, but they are definitely not enough on their own. This type of confidence boost comes and goes, but if you are able to develop other mechanisms for feeling good about yourself, you can gain a stable confidence that will last, regardless of any outside recognition or lack thereof. It is much better to look for a sense of worth within yourself, and let the outside recognition add to what is already there.
Use A Journal To Keep Track Of Your Daily Thoughts
Writing in a journal is a wonderful way to take stock and keep track of the events and emotions in your life. Journaling can help you to learn about the kinds of things that bother you, the patterns that arise in your emotions, and the things that you place in the highest importance. When you have a written record of these things, you can learn how to recognize what makes you happiest and what stresses you out the most. This can help you to make decisions regarding work and other areas of your life.
Take Opportunities to Appreciate Nature
Standing in a forest or next to a lake can make you feel very small, and this can be helpful in gaining perspective. Even if you have not received the recognition you are seeking at work, being in the natural world will remind you that your job is just a tiny corner of a vast universe, and not the all-encompassing world that it can come to seem like on a daily basis.
Focus on Your Family and Friends
Even when you feel unappreciated at work, there are other places you can seek and receive recognition. Your friends and family members usually know you in a way that your superiors at work do not. They are able to recognize talents and characteristics that may be overlooked in the workplace, and they can help you to recognize those things about yourself as well. They can also help you to decide if you are happy in your current job or field, or if you want to make changes.
Maintain Physical Wellness
When you feel good physically, you feel more powerful in every aspect of your life, and this can definitely boost your self-esteem. On the other hand, a lack of exercise and a poor diet can contribute to depression and a poor self-image. Make sure you get enough rest and exercise, and eat the proper nutrients, so that you will be prepared mentally and physically to face challenges that come your way.
Corporate plaques and awards in the workplace may be nice, and they may help to boost your self image, but they are definitely not enough on their own. This type of confidence boost comes and goes, but if you are able to develop other mechanisms for feeling good about yourself, you can gain a stable confidence that will last, regardless of any outside recognition or lack thereof. It is much better to look for a sense of worth within yourself, and let the outside recognition add to what is already there.
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